Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Developed by physical therapist Bonnie Pruden in 1976, myotherapy involves applying focused pressure onto specific points of the body called \"trigger points\". Trigger points are places in the body that can cause pain to other areas of the body. For instance a trigger point on the hamstring might cause pain in the lower back. These trigger points are dissolved by applying direct pressure to the muscle for several seconds with either the hands, fingers, or elbows. Through several sessions of myotherapy, trigger points are eliminated, restoring full function and health to the body.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these \"points\" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Body Contouring with Colombian Wood Therapy is a technique that employs purposely shaped wood pieces to sculpt the body in desired areas. Wood therapy instruments intensifies the breakdown of fat and fiber cellulite so that it can be eliminated naturally with other toxins through the Lymphatic System. Wood therapy also activates the Lymphatic System and stimulates blood circulation and lymph drainage to help accelerate metabolism. In addition, wood therapy smooths the skin, diminishes cellulite, fades stretch marks and breaks down fatty tissues.
A detailed analysis of your diet and lifestyle will be conducted to determine your nutritional needs and to identify any areas where you may be lacking important nutrients. You will receive nutritional education and coaching to understand the role of various nutrients in your body. You will receive education on how to read food labels, and how to make healthy choices when dining out. A variety of methods will be utilized to address behaviors that impede you from reaching optimum health and wellness.
You will receive support in adopting a healthy relationship with food. Importantly, you will receive a comprehensive nutritional plan taking into account your budget and preferences. In addition, an evaluation of your meal plan will be conducted at a variety of intervals to determine the effectiveness of your health and well-being. Nutritional Support and Weight Loss programs are $450 for the entire program. Clients have access to phone support and Bi-monthly 60-minute sessions for 6 months. Payment arrangements can be made until the cost of the program is paid in full.
Ultrasound Cavitation is highly effective in removing unwanted fat, reducing cellulite, and stimulating circulation and collagen production. The procedure targets fat cells in the underlying skin layers using low-frequency ultrasound waves to break down fat. After a few days, the cells release fatty substances, which are absorbed by the body’s lymphatic system, and naturally eliminated as waste. Ultrasound Cavitation is safe, effective and can be applied on most areas of the body like the thighs, hips, abdomen, buttocks, and neck. No surgery or anesthesia is required and it can be performed in an office.
Butt Cupping (Vacuum) is a non-invasive, non-surgical technique that promotes blood circulation, clearance of toxins, and removes cellulite and clumpy fatty deposits. It reshapes and contours your butt. In fact, one 30-minute butt cupping session has been shown to have the same effect as more than 1000 squats. Butt Cupping can also smooth the skin, reducing the appearance of imperfections like cellulite.